18 Nov 2010
9 Nov 2010
Best Stomach Exercises for Women
Finding stomach exercises for women is a task that's easier said than done. Why? Because the truth is any kind of exercise to flatten and tone your stomach can also be done by men. In fact, the fear many women have that stomach exercises for women should be different than men because they don't want to look like men is unfounded.
Image via Wikipedia Women and men have different genetics. Even if a woman does the EXACT same exercises as Arnold Schwarzenegger - she won't look like Arnold Schwarzenegger! (Heck, most men don't have the genetics to look like that).That being said...
That being said, I know you came here looking for ab exercises for women. The basic idea is that the exercises are mainly "isometric exercises", which cause the muscle to tone instead of grow. This is a great way to get a really tone, flat stomach without the crazy fitness model chick look that in my opinion is over the top.
Here are the exercises that you should be doing:
1. The plank. The plank targets the main stomach muscles and is done the following way:
a. Lay on your stomach.
b. Push yourself up on your elbows and feet.
c. Keep your back straight.
b. Push yourself up on your elbows and feet.
c. Keep your back straight.
d. Hold for 30 seconds to 2 and a half minutes.
2. The side plank.
a. Lay on your side.
b. Push yourself up on your elbows and sides of your feet.
c. Hold for 30 seconds to 2 and a half minutes.
b. Push yourself up on your elbows and sides of your feet.
c. Hold for 30 seconds to 2 and a half minutes.
Alternatively:
a. Lay on your side.
b. Push yourself up on your elbows and the sides of your feet.
c. Move the your sides back and forth to further target your side abs.
d. Hold for 30 seconds to 2 and a half minutes.
b. Push yourself up on your elbows and the sides of your feet.
c. Move the your sides back and forth to further target your side abs.
d. Hold for 30 seconds to 2 and a half minutes.
3. The leg lift.
Image via Wikipediaa. Lie on your black.b. Lift your legs up straight about a foot off the ground.
c. Hold for 5 seconds.
d. Slowly bring your legs down in a straight arc without touching the floor.
e. Repeat.
Do these exercises to get amazing stomach tone
In conjunction with a good diet, you'll get great stomach tone with the above exercises.
To find out more about stomach exercises for women, check out http://www.passionatefitness.com/body-weight-exercises/160-stomach-exercises-for-women. Article Source: http://EzineArticles.com/?expert=Rafi_Bar-Lev |
You can find out more about body building by going to www. Top Body Building Site .com
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